The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy
- Review
- “A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!”
- -- Dr. Jolene Brighten, Author of Beyond the Pill
- About the Author
- Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).
- Product information
Publisher Blue Star Press; 1st edition (September 10, 2019)
Language English
Paperback 236 pages
ISBN-10 1944515836
ISBN-13 978-1944515836
Item Weight 1.69 pounds
Dimensions 7.55 x 0.65 x 9.79 inches
Best Sellers Rank #17,782 in Books (See Top 100 in Books)
#14 in Fertility
#14 in Obstetrics & Gynecology (Books)
#93 in General Women's Health
Customer Reviews 4.7 out of 5 stars 669Reviews
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